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This is a slow exercise that really tests whether your posture is good, so make sure to keep your back nice and straight - don't bend forward. 
And resist the temptation to look down - keep your head and eye line nice and high.

Here's your Ballet steps checklist. 

Learn this and keep it in mind as you prepare to do each step.

• Chin up slightly
• Shoulders down
• Rib cage pulled up
• Back straight
• Behind tucked under
• And gently rest your hand on the back of your chair - don't grip too tightly
• Now turn your feet out from the hip, keeping your legs straight.

Regular Plié

You're ready to dance...

Grand Plié