The keys to flexibility are...
1. Stretching properly with the correct form.
2. The body needs to be opened up step by step by doing the stretches in the correct order.
3. Using your breathing correctly is one of the biggest parts of getting results.
4. Relaxing and never force or bounce.
5. Warming up and cooling down regularly.
6. Dedicate certain days to just flexibility & core strength training.
2. The body needs to be opened up step by step by doing the stretches in the correct order.
3. Using your breathing correctly is one of the biggest parts of getting results.
4. Relaxing and never force or bounce.
5. Warming up and cooling down regularly.
6. Dedicate certain days to just flexibility & core strength training.
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